The Dance of Dynamic Balance

Okay, here’s an easy question: how are humans able to stand on two feet without falling over? There are several complicated ways to answer this, but the simplest and most basic truth is, we balance. This ability to be bipedal is an evolutionary miracle, … Continue reading

Awake and Aligned the Alexander Way

If you study and practice the Alexander Technique, it will change your life for the better. This is a statement I can make with complete confidence and zero doubt. I can say this to absolutely everyone, no matter their condition … Continue reading

Nothing Doing

Last week Tina Fey did a satiric sketch that caused some controversy, because it appeared that she was telling people to stay home and do nothing in response to the neo-Nazi and white supremacist rallies and marches. Personally, I thought it … Continue reading

Upright but not Uptight

I have been leading quite a few meditation classes lately, introducing the powerful benefits of mindfulness practice to people who, more than ever before, seem hungry and thirsty for relief. Meditation provides a practical tool for present moment awareness, which … Continue reading

Five Limbs

Lately during sitting meditation, I often feel my jaw clenching. I notice it as I “come back” to the present moment when my mind has wandered. Frequently my wandering thoughts are future-oriented: planning strategies, reviewing a run-down of tasks to … Continue reading