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Are you sitting right now? Chances are good that you are. You might be standing and reading this on your phone or tablet, or you could be lying back on a couch or your bed. But you’re probably sitting, and … Continue reading
Category Archives: Alexander Technique
I was just looking through some articles at The Complete Guide to the Alexander Technique, a comprehensive site for all your AT needs, and I found this description of it: The Alexander Technique is a way of learning to move mindfully … Continue reading
I have been leading quite a few meditation classes lately, introducing the powerful benefits of mindfulness practice to people who, more than ever before, seem hungry and thirsty for relief. Meditation provides a practical tool for present moment awareness, which … Continue reading
Lately during sitting meditation, I often feel my jaw clenching. I notice it as I “come back” to the present moment when my mind has wandered. Frequently my wandering thoughts are future-oriented: planning strategies, reviewing a run-down of tasks to … Continue reading
Be softer with you. You are a breathing thing, a memory to someone, a home to a life. — Nayyirah Waheed This is a good week to know the Alexander Technique. Reeling from the worst mass shooting in our history … Continue reading
I voted today, in my state’s primary election. I’m grateful to those who came before me, who fought, suffered, and even died so that I might cast my ballot at the local fire station with my neighbors. Because it’s election … Continue reading
Someone recently asked me what is the most frequent instruction I give my Alexander students. “That’s easy,” I replied. “I ask them to pause, and then notice.” True as this is, my friend was not satisfied. She really wanted to … Continue reading
Please enjoy the following two-part blog post about my stay-at-home silent meditation retreat. Part One and Part Two … Continue reading
I set an intention of posting a mindful movement tip each day during December, but I neglected to post one yesterday, Day 10. So on Day 11, here’s a two-fer: 10 things to become aware of, plus one. Sitting up … Continue reading
I’ve learned more from my children about applying the Alexander Technique than from any other situation in life. Yesterday I met with my Alexander teacher and training director, Alan Katz. It had been about 12 years, so it was really … Continue reading