Upright but not Uptight

I have been leading quite a few meditation classes lately, introducing the powerful benefits of mindfulness practice to people who, more than ever before, seem hungry and thirsty for relief. Meditation provides a practical tool for present moment awareness, which … Continue reading

Five Limbs

Lately during sitting meditation, I often feel my jaw clenching. I notice it as I “come back” to the present moment when my mind has wandered. Frequently my wandering thoughts are future-oriented: planning strategies, reviewing a run-down of tasks to … Continue reading