The Dance of Dynamic Balance

Okay, here’s an easy question: how are humans able to stand on two feet without falling over? There are several complicated ways to answer this, but the simplest and most basic truth is, we balance. This ability to be bipedal is an evolutionary miracle, … Continue reading

Awake and Aligned the Alexander Way

If you study and practice the Alexander Technique, it will change your life for the better. This is a statement I can make with complete confidence and zero doubt. I can say this to absolutely everyone, no matter their condition … Continue reading