3 Ways to Breathe Free

You possess a power that gives you ease, resilience, emotional and mental clarity, postural and spiritual alignment, and improved health and wellness. You are doing it right now. Or rather, it is “doing” you. Breathing. Nothing amazes me more or has … Continue reading

The Dance of Dynamic Balance

Okay, here’s an easy question: how are humans able to stand on two feet without falling over? There are several complicated ways to answer this, but the simplest and most basic truth is, we balance. This ability to be bipedal is an evolutionary miracle, … Continue reading

Upright but not Uptight

I have been leading quite a few meditation classes lately, introducing the powerful benefits of mindfulness practice to people who, more than ever before, seem hungry and thirsty for relief. Meditation provides a practical tool for present moment awareness, which … Continue reading

Five Limbs

Lately during sitting meditation, I often feel my jaw clenching. I notice it as I “come back” to the present moment when my mind has wandered. Frequently my wandering thoughts are future-oriented: planning strategies, reviewing a run-down of tasks to … Continue reading