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Be softer with you. You are a breathing thing, a memory to someone, a home to a life. — Nayyirah Waheed This is a good week to know the Alexander Technique. Reeling from the worst mass shooting in our history … Continue reading
Category Archives: Spirituality
Please enjoy the following two-part blog post about my stay-at-home silent meditation retreat. Part One and Part Two … Continue reading
I write another blog, Moving Into Mindfulness. Much overlap with the types of topics I write about here (or used to!). This one is about choosing 3 words to guide me this year. Check it out: http://movingintomindfulness.blogspot.com/ … Continue reading