Mindfulness-Based Stress Reduction (MBSR)

Winter MBSR Foundations 8-week class
February 17 – April 7, 2019
Sundays 1:30 – 4:00 pm
Full Day Retreat, Saturday March 30
Airmid Wellness Center, Warminster, PA

$425 or $395 if paid in full by 1/31/19


Introduction to MBSR

January 26, 2019

12:30- 2:00 pm

Airmid Wellness Center

This free introductory session gives a taste of what the full MBSR 8-week Foundations course is like.
Through meditation and awareness exercises, we will explore this practical, proven approach, which has been shown to reduce anxiety, depression and pain, and provides the key to more balance, ease, and healthy vitality.
You will learn:
— What mindfulness is and how it can reduce stress and enhance well-being;
–The history of MBSR, how the course is structured and the practices you will explore during the 8 weeks;
–How mindfulness practices support everyday living.

The session will be followed by optional private orientation meetings with the teacher, for those who are ready to enroll.

This is free of charge, but we encourage pre-registration. SIGN UP HERE.