Mindfulness-Based Stress Reduction (MBSR)
April 4 – May 23
Wednesdays, 6:30 – 9:00 pm
plus Full Day Retreat: May 12
Fallsington Friends Meeting
9300 New Falls Rd., Fallsington, PA 19054
Investment: $395 / $350 if paid by March 23– discounted rate extended until March 23!!!
Deposit $100 to hold your spot, balance due by first class.
Mindfulness-Based Stress Reduction is a powerful 8-week class that teaches how to cultivate a different relationship between you and the things that challenge you in your life. Unlike other programs you may have encountered, MBSR is founded on the principle that “as long as you’re breathing, there is more right with you than wrong with you,” that we possess the inner wisdom to live more skillfully, without being pushed around by our habitual reactions to stress. This wonderful program was created by Jon Kabat-Zinn in 1979 and since then tens of thousands of people have learned how to live with less suffering and more joy and ease. You will learn various mindfulness practices — meditation and gentle movement like yoga and qigong — which become a go-to strategy when stress arises. We learn together in the weekly class, and practice daily with guided meditations and simple reflection exercises. This program has a very positive track record, proven through peer-reviewed studies.