Awake & Aligned for the Holidays
Gift yourself first this season!
This workshop provides a chance to nurture and restore your body, mind, and spirit. You’ll learn ways to stay authentic, responsive, and relaxed during this traditionally stressful season.
- Gentle movement and breathing with Qigong & Alexander Technique
- Calming guided meditations
- Self-care strategies you design for yourself
You’ll leave feeling better, and take home a personalized action plan for when holiday fun turns to frenzy.