Mindfulness-Based Stress Reduction (MBSR)
Winter Training: January 28 – March 18
plus Full Day Retreat: March 3
George School – FAC Movement Studio
1690 Newtown Langhorne Road
Newtown, PA 18940
Investment: $395 / $350 if paid by January 15
Deposit $100 to hold your spot, balance due by first class.
Mindfulness-Based Stress Reduction is a powerful 8-week class that teaches how to use mindfulness to make lasting changes and leave behind unhealthy stressful reactivity. This wonderful program has been around for 40+ years and has helped tens of thousands of people learn how to live with less suffering and more joy and empowerment. You will learn various mindfulness practices — meditation and gentle movement like yoga and qigong — which become a go-to strategy when stress arises. We learn together in the weekly class, and practice daily with guided meditations and simple reflection exercises. This program has a very positive track record, proven through peer-reviewed studies.