Saturday, September 22
Buckingham Friends Meeting & School
10:30 am – 4:00 pm
Stop by and say hi!
Sample an Alexander alignment experience!
Join an on-the-spot meditation flash group!
A Day of Mindfulness
Saturday, October 27, 2018
10:00 am – 4:00 pm
(half-day option ends at 1:00)
Fallsington Friends Meeting
9300 New Falls Rd., Fallsington, PA 19054
Suggested donation: $75/ $40 for half day, or pay what you can
Guidance by Amy Ward Brimmer
Give yourself the gift of silence, mindful centering, and renewal. Enjoy mindful movement with gentle yoga and qigong. Gain insight with sitting and walking meditation practice. Experience mindful eating in a shared lunch. Experiment with mindfulness for the first time or deepen an established practice, this silent day-long retreat will help you unwind, open up, and get centered.