Mindfulness-Based Stress Reduction (MBSR)

Winter Training: January 28 – March 18
     plus Full Day Retreat: March 3
George School – FAC Movement Studio
1690 Newtown Langhorne Road
Newtown, PA 18940
Investment: $395 / $350 if paid by January 15
Deposit $100 to hold your spot, balance due by first class.

Mindfulness-Based Stress Reduction is a powerful 8-week class that teaches how to use mindfulness to make lasting changes and leave behind unhealthy stressful reactivity. This wonderful program has been around for 40+ years and has helped tens of thousands of people learn how to live with less suffering and more joy and empowerment. You will learn various mindfulness practices — meditation and gentle movement like yoga and qigong — which become a go-to strategy when stress arises. We learn together in the weekly class, and practice daily with guided meditations and simple reflection exercises. This program has a very positive track record, proven through peer-reviewed studies.

Enroll Here:

MBSR Winter Training
Thank you for enrolling in MBSR. You will receive more detailed information via email.

Payment Options:

You may make a $100 deposit to hold your place in the course, and pay the remainder by the first class, or pay in full today.
Checks made payable to Amy Ward Brimmer may be mailed to 124 S. Bell Ave., Yardley, PA 19067.
For credit card payments, please use the Pay Pal button below.