Mindfulness-Based Stress Reduction (MBSR)
8-Week Training Fall 2018
REGISTRATION NOW OPEN!
Click here to enroll.
Wednesdays, 6:30 – 9:00 pm
September 19 – November 7, 2018
All-Day Retreat – Saturday, October 27 (location TBA)
The Peace Center
102 W. Maple Ave.
Langhorne, PA 19047
Instructor: Amy Ward Brimmer, M.A.
Qualified MBSR Teacher, Oasis Institute/UMass Medical School
MBSR teaches mindfulness practices, including meditation and mindful movement, to reduce stress, increase health and well-being, and live with more ease, joy, and power. Weekly classes help you integrate mindfulness into your life, through guided daily practice.
Satisfied participants recommend MBSR:
“Mindful breathing is helping me every day.”
“The biggest surprise for me has been the impact on my everyday life, especially parenting. Our relationships are stronger and calmer.”
“MBSR has given me an avenue to become unstuck. I’m learning to love myself.”