Mindfulness-Based Stress Reduction (MBSR)

Winter Training: January 7 – February 25
     plus Full Day Retreat: February 17
Spring Training: March 11 – May 6 (no class April 1)
     plus Full Day Retreat: April 28<
George School – FAC Movement Studio
1690 Newtown Langhorne Road
Newtown, PA 18940

Mindfulness-Based Stress Reduction is a powerful 8-week class that teaches how to use mindfulness to make lasting changes and leave behind unhealthy stressful reactivity. This wonderful program has been around for 40+ years and has helped tens of thousands of people learn how to live with less suffering and more joy and empowerment. You will learn various mindfulness practices — meditation and gentle movement like yoga and qigong — which become a go-to strategy when stress arises. We learn together in the weekly class, and practice daily with guided meditations and simple reflection exercises. This program has a very positive track record, proven through peer-reviewed studies.

This course runs on consecutive Sunday afternoons from 1:30-4:00 pm, PLUS a one-day retreat on a Saturday (from 9:30 am – 3:30 pm). Participants are expected to attend on all dates (some exceptions may apply).

Fee: $395 / $350 Earlybird Discount (expires 12/22/17)
George School Staff/Faculty Rate: $225
If you prefer, you may enroll with a deposit of $100 and pay the balance by the first class.

MBSR Registration (credit cards)

PLEASE NOTE: If you do not wish to pay the online fee for credit card payments, you may send a check payable to Amy Ward Brimmer to 124 S. Bell Ave., Yardley, PA 19067. Include your phone number and email.

Questions? Contact amy@wayopenscenter.com / 917-216-5850

Refunds: Cancellations prior to 14 days before the first class will be refunded, less a $25 processing fee. Refunds of 50% will be given for cancellations up to 7 days prior to the first class, and no refunds will be issued with less than 7 days notice. Exceptions may be made depending on circumstance.

 

New Year’s Mini-Retreat

Qigong & Meditation

Sunday, December 31, 2017
2:00 – 5:00 pm
Fallsington Friends Meeting
9300 New Falls Rd., Fallsington, PA 19054
Suggested donation: $40, but pay what you can
Guidance by Amy Ward Brimmer

Take some time to close out the old year and bring in the new. Enjoy mindfulness through movement by practicing Qigong. Gain insight with meditation practice.
We’ll assess what we’ve gone through in 2017, and set some intentions for 2018.
You will still have time to get ready for your New Year’s Eve celebrations, and you won’t have to give up any special New Year’s Day plans. In fact, you’ll be more ready for them!

RSVP: amy@wayopenscenter.com

Meditation Practice Group

A weekly half-hour group practice session in Vipassana (Insight) meditation. See the Meditation page for more information about the benefits of meditation.

Every Thursday, 12:15 – 12:45 pm
Friends Center
Monthly Meeting Room (2nd Floor)
1515 Cherry St., Philadelphia
Free (donations accepted)