Mindfulness-Based Stress Reduction (MBSR)
Come to the FREE information session on Saturday, May 18 at 11:00 am! See below.
Mondays, June 3 – July 22, 2019
6:30 – 9:00 pm (plus full day retreat, Saturday, July 13)
KORU Real Wellness – Doylestown, PA
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
$450 or $395 if paid in full by May 15. Hold your spot in class with a $100 nonrefundable deposit. Pay by check (info on registration form) or by credit card via Pay Pal below.
FREE MBSR INFORMATION SESSION at KORU Real Wellness, May 18, 2019 at 11:00 am.
This free one-hour introductory session gives a taste of what the full MBSR 8-week Foundations course is like.
Through meditation and awareness exercises, we will explore this practical, proven approach, which has been shown to reduce anxiety, depression, and pain, and provides the key to more balance, ease, and healthy vitality.
You will learn:
- What mindfulness is and how it can reduce stress and enhance well-being;
- The history of MBSR, how the course is structured and the practices you will explore during the 8 weeks;
- How mindfulness practice supports everyday living.
The hour-long session will be followed by optional private orientation meetings with the teacher, for those who are ready to enroll.
The session is free, but we encourage pre-registration. Please call or text Amy at 917-216-5850. Or contact KORU at 215-348-5977.
Tuesdays at 9 am and Fridays at 5:15 pm
Go to Qigong page for full info and to purchase a class card.