Freedom in the Gap

One of the key components of the Alexander Technique is learning how to pause, to wait before acting. There is a moment between stimulus and response, and in that gap is the possibility of making a fresh, perhaps different choice.  When we don’t do that, we often increase our own suffering.

Here is a reflection on that from my blog Moving Into Mindfulness: The Second Arrow. See if you recognize yourself.  Namaste.


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