You possess a power that gives you ease, resilience, emotional and mental clarity, postural and spiritual alignment, and improved health and wellness. You are doing it right now. Or rather, it is “doing” you. Breathing. Nothing amazes me more or has … Continue reading
Last week Tina Fey did a satiric sketch that caused some controversy, because it appeared that she was telling people to stay home and do nothing in response to the neo-Nazi and white supremacist rallies and marches. Personally, I thought it … Continue reading
Lately during sitting meditation, I often feel my jaw clenching. I notice it as I “come back” to the present moment when my mind has wandered. Frequently my wandering thoughts are future-oriented: planning strategies, reviewing a run-down of tasks to … Continue reading
Be softer with you. You are a breathing thing, a memory to someone, a home to a life. — Nayyirah Waheed This is a good week to know the Alexander Technique. Reeling from the worst mass shooting in our history … Continue reading