Alexander Technique

develops body-mind awareness, ease in movement, and alignment with life.

Mindfulness-Based Stress Reduction (MBSR)

relieves stress through an 8-week training in mindful skills, including meditation, yoga, and qigong.

Vipassana (Insight) Meditation

cultivates intimacy with the present moment, supports radical acceptance of natural conditions, and relieves suffering.

Qigong 

is a way of playing with embodied energy. 

Bucks County, PA — in Yardley Borough

Center City Philadelphia — 1500 Chestnut St.